This is not the cure but it gets the momentum going and it is much easier when most of us are on holidays (where time isn’t an issue) or when we feel our worst during the post-Christmas cheer. To make it easy start at 15-20mins and build from there. This doesn’t mean you have to join a gym today but maybe start the exercise protocol now go for a walk/run/ride/swim or whatever, for as long as you want and make it a daily ritual. Waiting fuels anxiety and contributes to the height of the fall that may happen when those resolutions fall by the wayside. Instead of waiting for a specific day, just start now. This is how those big gyms become profitable, so beware the playing of the guilt card and the exploiting of those New Year’s resolutions in the coming days. They feed off your new-found enthusiasm and bank on that enthusiasm falling away without that weekly payment going with you this means you don’t use employee’s time or take up precious gym space yet you continue to pay the lock-in 12-month membership which you can only escape through the donation of first child’s kidneys. Our industry loves this shit and really capitalises on these meaningless promises by marketing low prices, added extras and all that jazz, knowing full well you won’t stay on target and become another paying, non-attending member on their roster. Another year down and another year of silly promises to ourselves that won’t be followed – bring on the famous New Year’s resolutions *insert eye roll*
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |